Buy Wellness Downloads and DVDs

Download Special $59.00

For Just $59.00 you'll get:

• Healthy Shoulder & Rotator Cuff Secrets
• Healthy Lower Back Secrets
• Simplified Yoga and Tai Chi Secrets (Tropical Stretch)
• Yoga in Paradise (level 2 Yoga and Tai Chi)
• Island Yogarobics (Weight Loss and Muscle Tone)

Healthy Shoulder and Rotator Cuff Secrets

This Video (download or DVD), Healthy Shoulder and Rotator Cuff Secrets reveals 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain happy and healthy shoulders for sport and daily life. Simple exercises to relieve pain in the shoulder joint from shoulder bursitis, shoulder tendonitis, impingement syndrome, rotator cuff inflammation, shoulder spurs, etc. These exercises go beyond physical therapy to help relieve shoulder pain in just minutes a day. It is also designed to relieve the tension areas between the shoulder blades.

Healthy Lower back Secrets

This Video (download or DVD) Healthy Lower Back Secrets goes beyond traditional rehab from physical therapy to reveal 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain a happy and healthy Lower Back - for sport and daily life. These lower back pain relieving exercises can reduce back pain, and possibly even fix back pain for good by easing the tight muscles around the hips that affect the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis, and the sciatic nerve that causes sciatica.

Simplified Yoga and Tai Chi Secrets

The first video download, "Simplified Yoga and Tai Chi Secrets (Tropical Stretch and Energizer)", is a 30-minute session tailored for yoga beginners, seniors, or those with joint concerns. This introductory video is an excellent way to begin exploring the benefits of White Tiger Yoga.

Yoga in Paradise

The second video download, "Yoga in Paradise", is designed for intermediate practitioners and delves deeper into the techniques of White Tiger Yoga. Over 45 minutes, it focuses on full-body stress relief and tension release, promoting a lean and toned physique. This video is essential for those looking to enhance their yoga practice.

White Tiger Yogarobics

The final video download in the series is "White Tiger Yogarobics", which combines White Tiger Yoga with aerobic elements for effective weight loss and muscle tone. This 60-minute DVD incorporates dynamic martial art movements inspired by Tai Chi, offering a balanced, low-impact, and fat-burning cardio workout. It concludes with classical White Tiger Yoga poses to to promote flexibility, balance and tranquility.