Buy Video: Healthy Lower Back Secrets
This Video (download or DVD) Healthy Lower Back Secrets goes beyond traditional rehab from physical therapy to reveal 30 Minutes of the absolute clearest and easy to follow exercises to achieve and maintain a happy and healthy Lower Back - for sport and daily life. These lower back pain relieving exercises can reduce back pain, and possibly even fix back pain for good by easing the tight muscles around the hips that affect the lower back, including the glutes, hamstrings, calves, IT band, hip flexors, piriformis, and the sciatic nerve that causes sciatica. This Video (download or DVD) will also strengthen and firm the weak muscles of the stomach, obliques and base of the spine to help support a healthy lower back. Specifically made to be used with it's companion video: Healthy Shoulder and Rotator Cuff Secrets.
*Because many people with Lower Back issues also suffer from tight muscles in the upper back around the shoulder blades and rotator cuff (shoulder joint), I created a separate companion video (download or DVD) Healthy Shoulder and Rotator Cuff Secrets to be purchased at a discount when ordering Healthy Lower Back Secrets. Click here to preview.